It is important to know that you need to invest in quality time with your partner in bed. There is nothing greater than having a good hot, steamy (exercise) session. Working out your heart rate, ramping up your body temperature are all gear toward burning calories, which is key in the fight against belly fat.

Lots of works and research have been carried out in this area – relating to sex and energy expenditure. Obviously, everyone wants to know more about it. How Surprising will it be, when you tell people the reason you’re having more sex these days is to help you burn calories and lose weight fast, funny right, but of a truth that reason is genuine

Now, we know ‘sexercise’ is officially a thing, but you need to know which positions can burn more calories and help you lose weight. In addition, they also reduce belly fat.

Please bare in mind that it’s not only the position that brings the resultant effects. The intensity of love making and more vigorous romp matters – the longer you last, the more calories you are going to shred.

Therefore, here are the most energy-consuming 4 sex positions that burns calorie and help you lose weight fast!

This position is one of the most effective positions if you want to have the ultimate intimacy workout. Here you work pretty hard to brace your core and support your weight (and your partner’s). You will move more muscles than you would lying down. Before i forget, you will need stamina for this.

Get a Squat in Cowgirl

 A woman named Nadia shared her sexual exploit on SheSaid.com, where she revealed she had seven one night stands in a week and got exhausted at the end of her romp.

Nadia Bokody came out of a seven-year marriage, Admitting the last 12 months of her relationship had been completely passion-free, she told her friend about her frustration.


Her pal suggested she text a guy to ask outright if he fancied some no strings attached fun, and so began a very, very busy week.


Nadia, who lives in Australia, ended up having seven one night stands in just seven days - and she admitted she was "exhausted" by the end of it.

ALSO READ:Couple Caught Having Intercourse in Broad daylight on an Observation Wheel in Present of kids & Parents

First it was Ryan, "cute" guy she had dated a few weeks before.

He replied to her message almost immediately and shortly afterwards they were together.

When it was all over Nadia cried, and she realised it wasn't actually about the sex but about the "liberation" and acting on her desires.


Writing for SheSaid.com, she said: "I felt alive. I felt like me. And I loved it.

"And so, without entirely setting out to, I began a seven-day expedition of sorts, venturing through each of the hues of the new sexual rainbow coming into focus at the end of a long and heady relationship storm."

The next evening she went to a nightclub and met Ted, who gave her "one of the fastest orgasms of her life".

She "broke the rules" on Sunday and messaged Matt, a guy who she had Facebook stalked after he asked her for her number.

On Monday she "pushed the boundaries further" and met businesswoman Lisa, who "treated sex like a tantalizing meal best enjoyed slowly and purposefully".

Tuesday was Charlie, a guy she had been on several dates with who she claimed was her "sexual soulmate".

Steve, a serving military man, was Wednesday's lucky guy and Nadia was very impressed by his "Grecian godlike body".

One of Britain's first set of Transgender Husband and Wife are happy to start a family after they met some surrogate to bare children for them. Jake and Hannah Graf met three years ago and married at the beginning of 2018.

The transgender couple have recently moved in together after years of splitting their time between Jake’s west London flat and Hannah’s former army barracks at Sandhurst.

They first connected over social media through mutual friends in the transgender community.

Jake, an actor and director, transitioned 10 years ago, while Hannah, who joined the army as a man and served in Royal Electrical Mechanical Engineers, began transitioning five years ago.

Jake told Barcroft TV: “We have that link that most of society will never understand which is a really, really powerful thing to have.

“Our trans identities are just something that kind of eased our getting to know each other - it’s certainly not what brought us together, it’s certainly what not keeps us together, it’s certainly what not defines our relationship and it’s certainly not why we are together. We are together because of everything else and the fact that we are both trans just makes those difficult moments that much easier.”

Keen to have children, the couple are starting 2019 by looking into the surrogacy process.

Jake said: “Our next plan is now surrogacy. So we have already spoken to several agencies about our surrogacy journey and done lots of research.”

Jessica Share planned to spend the rest of her life with the woman she married - but life took another turn. She finds happiness with Aaron who she finally met 12 years after having his baby.

After marrying her partner, Jessica welcome the arrival of their baby, from a sperm donor called Aaron.

However, Jessica’s dreams were left shattered when five years later, in 2010, without warning leaving her to take care of the duaghter from the marraige.

But then in 2017, Jessica, 42, finally met her Aaron (now Boyfriend) - 12 years after giving birth to his child.

And now, the mum-of-one along with sperm donor Aaron Long have moved in together making a happy home for Alice along with several of the kids he has fathered throughout his life.

Jessica never expected to meet Alice’s sperm donor, never mind date and move in with him.

“I felt like I had been watching him for over a decade,” she said.

"Am happy and in the best place at the moment, I love Aaron and my daughter from him (Alice) and want spend the restof life with him"

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Man with an alien-like kind of head wants to be loved and seriously searching for one. He is desperate for surgery as he thinks his large head is putting women off.

Anshu Kumar is cruelly nicknamed ‘alien’ because of his condition, which doctors have been unable to diagnose.

Due to his mystery condition Anshu has deep set and narrow eyes in his enlarged head and the 22-year-old from Punjab, India, is unable to grow more than a thin strip of hair on top of his head.

Earning just £50 per month, Anshu has been unable to afford the money to visit a specialist doctor who could finally diagnose his condition.

He is hoping the government will step in and help fund his treatment, so he can live a normal life.

Anshu said: “I like to hang out with the children in my neighbourhood but often go for long walks alone.I go to the local factory for work each day, spending nine hours there."

He added: "I wish to get cured as early as possible, so I can marry and have a family.

“This is my ultimate dream. Wherever I go, people call me alien.
“They think I’m out of this world and consider me an extra-terrestrial.

“Due to my strange and big head, people gave me this nickname.

“When I was born, my parents consulted with a doctor, but he told them the disease is incurable.”

Two sisters who called themselves the "world’s most identical twins" plea for them to be allowed to marry their shared boyfriend of 6 years. The Identical twins have been dating the same man and set to marry him soon.

Anna and Lucy De Cinque, 33, have been dating Ben Byrne for six years and now believe the time is right to take the unusual relationship to the next level.

Speaking at the same time on Australia TV's Hughesy, We Have a Problem, the sisters said: "Okay, so we share a partner Ben and we would like marry him one day but the law in Australia says we can't, so what do we do?"

They've shared the clip on their own Instagram page with the caption: "We share a unique problem. WE WANT TO MARRY THE SAME MAN."

But since their outcry, Anna and Lucy found the law in Australia prevents them both marrying the mechanic.

Polygamy, having more than one wive, is indeed banned under the Marriage Act 1961, in the country.

Yet the twins, from Perth, claim they've always had the vision in mind with Ben.

Their Instagram bio reads: "World’s most identical twins."

"We were upfront that we came as a package, and he insisted that was fine with him," Anna previously had told The Sun.

Lucy said: "Being a non-identical twin himself, he said that he understood our bond.”

“We were still nervous, though.

“We knew some guys might think it was kinky to date twins and see us as a trophy, so we had to feel sure that Ben genuinely liked both of us before we agreed to meet him.”

Ben lived a 40-minute drive away from the inseparable sisters, until he moved in with them and their mum in 2017.

Lucy added: "Ben treats us completely equally. If he kisses Anna, he kisses me right after, and holds both our hands when we’re out.

“We all sleep together, but it’s not like a threesome as we don’t get involved with each other. Some people say it’s disgusting, but it works for us.”

staying fit is attractive, it can help you find love and improve your relationship. Being physically strong and capable in your body helps to build confidence and self-assurance, which are both attractive qualities. So if you’re looking for love or Improving your sex life, i would advise you to start in the gym.

'Keeping fit and healthy puts you at the top of your game in every sense; it’s not just about aesthetics, but also how we actually feel both physically and mentally,’. ‘If you feel at your best, you’ll be filled with the fuel necessary to find your perfect match.’

A study from Pennsylvania State University found that exercise increases your sex drive and feelings of attractiveness. The study concluded that older women felt more attractive after four months of walking and regular yoga – even if they didn’t lose weight. And don’t forget that working out increases blood flow… even down below. So a sweaty session in the gym with a potential lover could easily lead to an equally sweaty session between the sheets.

‘Exercise releases endorphins into the body which trigger a positive feeling, reducing stress and giving an overall sense of wellbeing,’ Charlie says. ‘If you’re turning up to a date feeling positive, then it’s more likely to go well.

So if you want to spice up your relationship - steaming hot, do exercise and feel good about your self.

Foreign based Nigerian TV anchor and Producer, Nneka is set to wed this coming year August. Her one and only bride is her le.s bian partner, who goes by the name Brianna

When you see the trailer of Alter Ego; the latest movie of Nollywood veterans, Omotola Jalade and Wale Ojo, you will be forced to think otherwise seeing them play such erotic roles together.

Jessica Nigri is a New Zealand-American cosplay celebrity, promotional model, YouTuber, voice actress.