Here How Staying Fit can Help you Find Love and Improve Your Relationship

staying fit is attractive, it can help you find love and improve your relationship. Being physically strong and capable in your body helps to build confidence and self-assurance, which are both attractive qualities. So if you’re looking for love or Improving your sex life, i would advise you to start in the gym.

'Keeping fit and healthy puts you at the top of your game in every sense; it’s not just about aesthetics, but also how we actually feel both physically and mentally,’. ‘If you feel at your best, you’ll be filled with the fuel necessary to find your perfect match.’

A study from Pennsylvania State University found that exercise increases your sex drive and feelings of attractiveness. The study concluded that older women felt more attractive after four months of walking and regular yoga – even if they didn’t lose weight. And don’t forget that working out increases blood flow… even down below. So a sweaty session in the gym with a potential lover could easily lead to an equally sweaty session between the sheets.

‘Exercise releases endorphins into the body which trigger a positive feeling, reducing stress and giving an overall sense of wellbeing,’ Charlie says. ‘If you’re turning up to a date feeling positive, then it’s more likely to go well.

So if you want to spice up your relationship - steaming hot, do exercise and feel good about your self.