Love making is a Physical act same as any form of
exercises, it makes use of energy when doing it – in other words sex helps you
burn calories. There are 4 sex positions that burn calories and help you lose
weight fast with a visible effect in days.
In this article, we look at some facts about
Positions that burn calories and help you lose weight fast.
Can
I Burn Calorie during Intimacy with my Partner?
It is important to know that you need to invest in quality time with your partner in bed. There is nothing greater than having a good hot, steamy (exercise) session. Working out your heart rate, ramping up your body temperature are all gear toward burning calories, which is key in the fight against belly fat.
Lots of works and research have been carried out
in this area – relating to sex and energy expenditure. Obviously, everyone
wants to know more about it. How Surprising will it be, when you tell people
the reason you’re having more sex these days is to help you burn calories and
lose weight fast, funny right, but of a truth that reason is genuine
Which Sex Positions Burn the
Most Calories and Help me Lose Weight?
Now, we know ‘sexercise’ is officially a
thing, but you need to know which positions
can burn more calories and help you lose weight. In addition, they also
reduce belly fat.
Please bare in mind that it’s not only the
position that brings the resultant effects. The intensity of love making and
more vigorous romp matters – the longer you last, the more calories you are going
to shred.
Therefore, here are the most energy-consuming 4
sex positions that burns calorie and help you lose weight fast!
Do It Standing
This position is one of the most effective positions
if you want to have the ultimate intimacy workout. Here you work pretty hard to
brace your core and support your weight (and your partner’s). You will move
more muscles than you would lying down. Before i forget, you will need stamina
for this.
Missionary
Some people might think this
position is not an adventurous move. Missionary position is a great calorie
burner. It works on the inner thighs and core muscles, it depends on the exact
position you adopt, it can also work your arms too.
If your partner is thrusting toward you, you
should make it an equal and opposite thrust back, and that requires a lot of
core strength. This correspondingly burns calorie and help you lose weight
fast.
Get a
Squat in Cowgirl
For the ladies, this helps to burn calories around your inner
thighs, glutes and abs. The lady assumes the squat position to kick start her
exercise. She can come up onto her feet,
almost like a squat over him to make it even more intense. As she move up and
down she is targeting her front thigh muscles and calves.
This position gives room to move forward
and backward to work on that muscle group more and burn extra calories and lose
weight in no distance time.
In Cowgirl an average220 calories
is burned in a 20-30 minute session!!
Do it Doggy style
This position can burn a lot of
calories. It helps to exercise the core muscles, glutes for the man. While for
the woman, this position works on the triceps, chest, core and legs. This is very
good for cardio workouts and aerobics. A doggy style is a great position for calorie
expenditure helping you lose weight fast.
Conclusion
Now you know all that you need to know about different sex position that stand in as exercise for you.
So, which of this positions will you be trying tonight !
If you’re ready to hit your weight loss goals the and burn your belly fat the The Underground Fat Loss Manual offers fast and safe plans for you and your lifestyle.
Get it now and see how your life changes for good >> GET NOW
Conclusion
Now you know all that you need to know about different sex position that stand in as exercise for you.
So, which of this positions will you be trying tonight !
If you’re ready to hit your weight loss goals the and burn your belly fat the The Underground Fat Loss Manual offers fast and safe plans for you and your lifestyle.
Get it now and see how your life changes for good >> GET NOW
